Carrot & Sunflower Seed Salad (Serves 3 at 2 PP each)

I have just tried this recipe from 'How to Eat the WW Way' - an old cook book from back when it was points only.  I have used e-source to repoint it, and it is gorgeous - surprised me how tasty it was actually !

1 tbsp sunflower seeds
1/2 tbsp pumpkin seeds
4 large carrots, grated coursely
1 tbsp soy sauce
1 tsp toasted sesame oil
1/2 tbsp runny honey
salt & freshly ground black pepper

Mix all the ingredients together in a large bowl.  Check seasoning and serve !!

Back to WW - again !

This time for good again though :-)  I bit the bullet and decided to go back to a meeting as a proper member after my holiday at the beginning of June, so here we are (again !) back writing the blog.  Mainly so I can keep a record of the good recipes I try and also share them with my friends, btu also to keep a track on what is going on and how I am feeling on the weight loss journey.  I have about 1.5 stone to lose to get back near goal and so I am aiming on doing that this year if possible.  I get weighed on a Friday morning and lost 2.5 lbs on my first weigh in last week.  Fingers crossed for this week too - although I am weighing in a day early as I can't make the Friday class.