low fat cooking spray
500g lean diced beef stewing steak
2 onions, sliced
2 garlic cloves, crushed
1 tbsp paprika
1 tbsp plain flour
400g can chopped tomatoes
1 tbsp tomato puree
425 ml (15 fl oz) beef stock, made with one stock cube
1 red, 1 green pepper, deseeded & sliced
salt & pepper
- Preheat oven to 140 / 120 fan oven. Heat casserole dish & spray with low fat cooking spray, add beef and cook till browned.
- At the same time brown onions using low fat spray adding a little water if they stick. Stir in garlic, paprika & flour & cook for 30 secs, then add the chopped tomatoes & tomato puree. Pour over the beef, add the stock and stir well to mix together.
- Bring to a simmer and then cover with lid and cook in the oven for 1 1/4 hours. Stir in the peppers, replace the lid and cook for a further 45 mins.
that sounds really nice and easy to make, my sort of meal I think I will try this for sure and the points are really low too
ReplyDeleteSara, it was gorgeous and a good healthy portion too :-)
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