Hungarian Goulash (Serves 4 at 4 pp each)

Again, this is a recipe I have adapted (removed the swirl of creme fraiche at the end) and re-pointed from an old WW cookbook - Healthy Heart, Food For Life.

low fat cooking spray
500g lean diced beef stewing steak
2 onions, sliced
2 garlic cloves, crushed
1 tbsp paprika
1 tbsp plain flour
400g can chopped tomatoes
1 tbsp tomato puree
425 ml (15 fl oz) beef stock, made with one stock cube
1 red, 1 green pepper, deseeded & sliced
salt & pepper

1. Preheat oven to 140 / 120 fan oven.  Heat casserole dish & spray with low fat cooking spray, add beef and cook till browned.
2. At the same time brown onions using low fat spray adding a little water if they stick.  Stir in garlic, paprika & flour & cook for 30 secs, then add the chopped tomatoes & tomato puree.  Pour over the beef, add the stock and stir well to mix together.
3. Bring to a simmer and then cover with lid and cook in the oven for 1 1/4 hours.  Stir in the peppers, replace the lid and cook for a further 45 mins.