OK, so I screwed up - I managed to put 6.5 lbs on over 2.5 weeks ! I have had that time off the plan though totally and feel ready to start back to it. So far today have had 5 propoints for 40g rice krispies, skimmed milk and a banana. About the have some salad shortly and a pasta/bean/tomato dish to go along side (4 propoints). Have tracked it all and hopefully will shift some of the weight i put on this week. Fingers crossed - and everyone behind me please !
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