Chilli Con Carne (Serves 6 at 6 propoints each or 4 at 9 propoints each)

500g extra lean minced beef
30g sachet chilli con carne spice mix (we use Schwartz)
1 onion, finely chopped
low fat cooking spray
1 green chilli, finely chopped
2 tbsp tomato puree
2 x 400g cans chopped tomatoes
150ml beef stock
400g can black beans (or mixed beans) in water, drained
Salt & pepper

1. Spray the pan and cook the onions until soft, adding a splash of water if too dry. Add the chilli, tomato puree, spice mix and minced beef.

2. When the minced beef has turned brown pour in the tomatoes and beef stock. Simmer for 10 mins and then add the beans. Cook for a further 10 mins, season & serve.