Mango Chicken with Couscous (Serves 2 at 12 propoints each)

low fat spray
2 chicken breasts cut into thin strips
2 tsp ground cumin
300ml chicken stock
120g couscous
3 tbsp Mango Chutney
4 sping onions, sliced into 3cm pieces
coriander, small handful, roughly chopped

1. Heat the low fat spray, sprinkle the chicken with the ground cumin and cook for a couple of mins until lightly browned.

2. Pour 200ml of the chicken stock over the couscous and leave to soak for 5 mins.

3. Add the mango chutney to the chicken, stir and leave to bubble for a couple of mins, then add the remaining chicken stock and spring onions and cook for 5 mins or until the chicken is cooked through.

4. Fluff up the couscous with a fork, stir half the coriander through the couscous and the remainder through the chicken and serve.