Weigh in Day !

Well, not as bad as I had thought - I put on 1.5 lbs which for what I've eaten this week was OK ! I feel totally refocussed now though and have been really good today despite meeting a friend in Chester and going to Starbucks for coffee (refused the cake !) and a cafe for lunch (I had turkey salad with olives and couscous). I feel very pleased with myself. Singapore Noodles for tea (recipe to follow when I get round to it).