Creamy Turkey & Pepper Fricasse (Serves 4 at 3 propoints per serving)

low fat cooking spray
2 garlic cloves, sliced finely
450g turkey breast fillet, cut into fine strips
4 tbsp soy sauce
1 chilli, de-seeded and sliced finely (optional)
2 red, yellow or orange peppers, de-seeded and sliced finely
1 tbsp balsamic vinegar
2 tbsp low fat fromage frais

1. Heat a large non stick frying pan and spray with the low fat cooking spray. Stir fry the garlic for 1 min.

2. Add the turkey to the pan with the soy sauce. Stir fry quickly until browned all over.

3. Add the chilli, if using and the peppers to the pan. Stir fry for a couple of mins on a high heat, until the peppers are browned at the edges and just softening.

4. Sprinkle over the balsamic vinegar and remove from the heat. Allow to cool for a couple of mins and then add the fromage frais and stir through. Check seasoning and serve.