Exotic Chicken One-Pot (Serves 3 at 6 propoints each)

450g chicken breast, cut into chunks
low fat spray
15g piece of fresh ginger, peeled and grated
3 cloves of garlic, crushed
80ml Chinese rice wine
125 ml chicken stock
1 tbsp runny honey
1 star anise
60ml light soy sauce
3 tbsp fresh orange juice
150g dried egg noodles
mangetout (to serve)

1. Spray the pan with low fat spray and add the ginger, garlic, rice wine, stock, star anise, honey and soy sauce and bring to the boil.  Add the orange juice and the chicken, reduce the heat and simmer for about 30 mins until the chicken is cooked through.

2. Remove the chicken, turn the heat up and reduce the liquid slightly, remove the star anise and then add the chicken back to the pan together with the cooked noodles.  Mix alltogether to coat in the sauce.

3. Serve with mange tout to accompany the dish